✨ Health Benefits of Elderberry
1. Immune System Support
Elderberry is rich in antioxidants — especially anthocyanins — which help boost immune response and protect the body from infections.
2. Cold & Flu Relief
Studies show elderberry can reduce the duration and severity of cold and flu symptoms when taken at the first sign of illness.
3. Rich in Antioxidants
Elderberries fight oxidative stress, helping reduce inflammation and support overall cellular health.
4. Anti-Viral Properties
Elderberry has natural compounds that may block viruses from replicating. This is why it’s often used during flu season.